Taco Seasoning

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 5.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of Taco Seasoning calories by ingredient
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Number of Servings: 20


    2 tbsp chili powder
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1 tsp paprika
    1 tbsp cumin
    1/2 tsp crushed red pepper flakes
    2 tsp sea salt
    2 tsp black pepper


Combine and use in place of store bought taco seasoning

Serving Size: 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user FIT_ARTIST.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Great alternative to high sodium store mix. Rather dark, but I used 1/2 hot chili powder with 1/2 regular chili powder. Great flavor with a lot less salt. However, I add about 1/2 - 2/3 cup of chunky salsa to make it go further and it helps break down the turkey meat. It also adds gear flavor too. L - 5/30/16

    Was this review helpful?   yes  No
  • I lost my recipe for taco seasoning mix and this looks like the same one. Yes! It not only is good but also lower in calories and cheap. Will be mixing some up today. - 11/14/12

    Was this review helpful?   yes  No
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