Breakfast egg muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 56.9
- Total Fat: 1.4 g
- Cholesterol: 5.3 mg
- Sodium: 304.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.1 g
- Protein: 9.2 g
View full nutritional breakdown of Breakfast egg muffins calories by ingredient
Number of Servings: 12
Ingredients
-
egg beaters and spinach
Directions
Thaw spinach and drain excess water, add to egg beaters and stir.
Agg to sprayed muffin pans, I use the silicone ones and bake at 350 for approximately 30 minutes.
Put in airtight container and keep. I have also popped them in freezer bags and kept them frozen as well. Very easy hot breakfast
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WESTJETDIANE.
Agg to sprayed muffin pans, I use the silicone ones and bake at 350 for approximately 30 minutes.
Put in airtight container and keep. I have also popped them in freezer bags and kept them frozen as well. Very easy hot breakfast
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WESTJETDIANE.