Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 304.2 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 9.2 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 10.7 % |
| Vitamin E | 5.3 % |
| Calcium | 8.0 % |
| Copper | 2.6 % |
| Folate | 23.3 % |
| Iron | 11.1 % |
| Magnesium | 6.3 % |
| Manganese | 17.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 57.0 % |
| Selenium | 0.9 % |
| Thiamin | 12.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg muffins
View the full Breakfast egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg muffins
46 calories of Egg Beaters Cheese & Chive, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Breakfast egg muffins
46 calories of Egg Beaters Cheese & Chive, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories in Similar Recipes
- Lots of fiber and protein to start your day.