Almond apple muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 25.8 g
  • Cholesterol: 278.4 mg
  • Sodium: 237.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Almond apple muffins calories by ingredient


Introduction

Great snack for celiac or low carb diets Great snack for celiac or low carb diets
Number of Servings: 12

Ingredients

    3 C Almond meal
    3 eggs, beaten
    1/4 C melted butter
    1/2 C honey
    1 tsp baking soda
    1tsp cinnamon
    2/3 C apple sauce (no sugar added) or
    can substitute with 2 mashed, ripe bananas

Directions

Mix all together. Pre-heat oven to 350 degrees. Pour either into a greased 8 x 8 baking dish or into muffin cups. Pampered chef stones work best. (The product won't burn as easily due to the high fat content.) Bake dish 40 minutes tenting with foil after 20 minutes so it does not burn. or bake muffins 25-30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNPAULUS.