Homemade beef jerky
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 66.8
- Total Fat: 2.6 g
- Cholesterol: 16.7 mg
- Sodium: 169.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g
View full nutritional breakdown of Homemade beef jerky calories by ingredient
Number of Servings: 20
Ingredients
-
2.5 lbs lean roast beef, (once dehydrated is less than 1/2 the original weight. )
1 bottle soya sauce low sodium
blk pepper, cayenne pepper, garlic powder, brown sugar, salt , marinade overnight, then drain, discard leftover sauce. for nutritional purpose I measured leftover sauce and subtracted from total amount
Directions
marinade slice beef in sauce overnight, drain in morning and dry with dehydrator for 3 to 4 hours
makes 20 servings at 1/2 oz each
Number of Servings: 20
Recipe submitted by SparkPeople user BEE626.
makes 20 servings at 1/2 oz each
Number of Servings: 20
Recipe submitted by SparkPeople user BEE626.