Homemade beef jerky

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 2.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 169.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Homemade beef jerky calories by ingredient
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Number of Servings: 20

Ingredients

    2.5 lbs lean roast beef, (once dehydrated is less than 1/2 the original weight. )
    1 bottle soya sauce low sodium
    blk pepper, cayenne pepper, garlic powder, brown sugar, salt , marinade overnight, then drain, discard leftover sauce. for nutritional purpose I measured leftover sauce and subtracted from total amount

Directions

marinade slice beef in sauce overnight, drain in morning and dry with dehydrator for 3 to 4 hours
makes 20 servings at 1/2 oz each


Number of Servings: 20

Recipe submitted by SparkPeople user BEE626.

TAGS:  Snacks |

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