Beef Lentil Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 244.8
- Total Fat: 15.0 g
- Cholesterol: 25.2 mg
- Sodium: 38.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.8 g
- Protein: 13.9 g
View full nutritional breakdown of Beef Lentil Curry calories by ingredient
Number of Servings: 8
Ingredients
-
* Beef, top sirloin, 1/2 lb
* Onions, raw, 1 cup, chopped
* Garlic, 6 cloves mashed
* Peppers, sweet, red, fresh, 1 cup, chopped
* Olive Oil, 1 tbsp
* Curry powder, 2 tbsp
* Red Curry paste, 2 tbsp
* Coconut Milk, 13.5 can
* Red Lentils or Yellow Split Peas, 1.5 cup
* Lime Juice, 1/5 cup
* Peas, frozen, 0.5 cup
Directions
Soak lentils or peas in 4 cups of water for several hours in a slow cooker, heat off.
Cut beef into chunks and season with curry powder and paste, garlic, salt & pepper and onions.
Heat oil in pan and braise beef mixture for 5 minutes. Remove from heat and add coconut milk and red peppers. Mix well. Add to cooker and cook for 8 hours on low. 1/2 hour before eating, add green peas.
Serving size 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
Cut beef into chunks and season with curry powder and paste, garlic, salt & pepper and onions.
Heat oil in pan and braise beef mixture for 5 minutes. Remove from heat and add coconut milk and red peppers. Mix well. Add to cooker and cook for 8 hours on low. 1/2 hour before eating, add green peas.
Serving size 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.