Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 15.0 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 25.2 mg
Sodium 38.4 mg
Potassium 485.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 13.9 g
Vitamin A 25.5 %
Vitamin B-12 13.5 %
Vitamin B-6 14.6 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.9 %
Copper 13.9 %
Folate 12.6 %
Iron 21.4 %
Magnesium 14.2 %
Manganese 35.9 %
Niacin 11.1 %
Pantothenic Acid 4.9 %
Phosphorus 18.1 %
Riboflavin 7.7 %
Selenium 15.0 %
Thiamin 11.6 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lentil Curry

View the full Beef Lentil Curry Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lentil Curry

57 calories of Beef, top sirloin, (1 oz)

44 calories of Split Peas, (0.19 cup)

18 calories of Coconut Milk (Silk), (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)


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