Bunny's Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.3
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 770.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.3 g
- Protein: 3.5 g
View full nutritional breakdown of Bunny's Soup calories by ingredient
Number of Servings: 8
Ingredients
-
3 Tbsp olive oil or lard
16 medium carrots (about 2lbs) peeled and cut into 2-inch segments
1 medium onion
3 garlic cloves, minced
4 C Beef Broth
2 Tbsp yellow curry powder
1 tsp cinnamon
1 tsp salt
1/8 tsp cayenne pepper (optional)
water to thin (about 1 cup)
1 (14oz) can full-fat coconut milk (optional)
Directions
Heat lard or olive oil in a large stock pot over medium heat.
Saute carrots, onion and garlic for about 5 minutes until they begin to soften.
Pour in stock and spices; stir
Bring to a boil over hig heat and cook 15-20 minutes or until carrots are very soft.
Blend soup until smooth, return to heat.
CAUTION: DO NOT FILL BLENDER PAST HALFWAY TO PREVENT HOT SPRAY.
Add water and stir until soup is preferred consistency (more or less to your liking)
Serve with coconut milk. Stir and mix in coconut milk for a fun activity that adds a rich taste and cuts the heat of the spices.
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user VAMPEYES.
Saute carrots, onion and garlic for about 5 minutes until they begin to soften.
Pour in stock and spices; stir
Bring to a boil over hig heat and cook 15-20 minutes or until carrots are very soft.
Blend soup until smooth, return to heat.
CAUTION: DO NOT FILL BLENDER PAST HALFWAY TO PREVENT HOT SPRAY.
Add water and stir until soup is preferred consistency (more or less to your liking)
Serve with coconut milk. Stir and mix in coconut milk for a fun activity that adds a rich taste and cuts the heat of the spices.
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user VAMPEYES.