Morning Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.2
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 169.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.1 g
- Protein: 11.6 g
View full nutritional breakdown of Morning Omlette calories by ingredient
Introduction
Dairy free Gluten Free Dairy free Gluten FreeNumber of Servings: 1
Ingredients
-
6 tables spoons of All White egg whites
1 or 1/2 a tomato diced
1/4c sliced mushrooms
1 tbls olive oil
.25c mixed peppers
Tips
make sure the vegetables are spread out and that you give the egg time to cook before folding or it will be scrambled eggs with vegetables
Directions
Saute vegetables in olive oil, spread around pan
add egg whites and allow egg whites to spread throughout the pan
let cook and fold into an omlette
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GURNXTDOOR04.
add egg whites and allow egg whites to spread throughout the pan
let cook and fold into an omlette
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GURNXTDOOR04.