Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.3 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 11.6 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 112.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.8 % |
| Calcium | 0.7 % |
| Copper | 7.3 % |
| Folate | 5.3 % |
| Iron | 5.4 % |
| Magnesium | 3.8 % |
| Manganese | 6.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.9 % |
| Thiamin | 5.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Omlette
View the full Morning Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Omlette
119 calories of Olive Oil, (1 tbsp)
50 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (6 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Peppers, Trader Joe's Red Yellow & Green Pepper Strips(frozen), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Morning Omlette
119 calories of Olive Oil, (1 tbsp)
50 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (6 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Peppers, Trader Joe's Red Yellow & Green Pepper Strips(frozen), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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