High Fiber Waffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.8
- Total Fat: 0.8 g
- Cholesterol: 2.3 mg
- Sodium: 319.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.1 g
- Protein: 9.1 g
View full nutritional breakdown of High Fiber Waffle calories by ingredient
Introduction
I took the recipe off the back of Bob's Red Mill High Fiber Pancake and Waffle Whoel Grain Mix and made it lower fat. I took the recipe off the back of Bob's Red Mill High Fiber Pancake and Waffle Whoel Grain Mix and made it lower fat.Number of Servings: 4
Ingredients
-
1 cup Bob's Red Mill high fiber pancake and waffle mix
3 egg whites
2 TBS unsweetened applesauce
3/4 cup 1% milk
Directions
Mix ingredients just until blended.
Spray waffle iron with cooking spray.
Pour enough batter to cover lower cooking service. Close lid.
Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLUTTERBY4JC.
Spray waffle iron with cooking spray.
Pour enough batter to cover lower cooking service. Close lid.
Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLUTTERBY4JC.