Quick chicken stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 263.7
- Total Fat: 2.4 g
- Cholesterol: 91.3 mg
- Sodium: 726.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.8 g
- Protein: 39.5 g
View full nutritional breakdown of Quick chicken stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
Two Chicken breasts
3 Tbsp of Lawry's sesame ginger marinade
cumin
coriander
frozen veggies
Directions
Beat chicken to tenderize
Chop into small cubes
marianate for 30 mins
Heat saute pan (hot)
spray with pam
throw the chicken in and brown
throw in the veggies
cover and simmer
serve over brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user SAMANTHAV1MS.
Chop into small cubes
marianate for 30 mins
Heat saute pan (hot)
spray with pam
throw the chicken in and brown
throw in the veggies
cover and simmer
serve over brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user SAMANTHAV1MS.
Member Ratings For This Recipe
-
CLBENGE
