Masar Dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Masar Dal calories by ingredient
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Submitted by:


Serve over rice. Mmmmm good. Serve over rice. Mmmmm good.
Number of Servings: 6


    * 1 1/2 cups Split Red Lentils
    * 5 Cups Water
    * 3/4 Tsp Sharwood's Hot Curry Powder
    * 2 Tsp. Salt
    * 5 Tbsp Sunflower Oil
    * 6 Cloves Garlic, sliced lengthwise


Makes about 5 cups of Dal.

Pick over, clean and wash lentils

Put lentils into a deep pot with curry powder and cover with 5 cups of water. Bring to a boil stirring often. Reduce heat to medium and simmer partially covered for 25-30 min. Turn off heat and beat with a whisk until it is a smooth consistency. Stir in salt. Consistency should be that of a thick cream soup.

Fry garlic over medium heat until it is light brown, but still soft. Stir into lentil mixture and serve immediately.

I like to serve it over basmati rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYONTHEGO.

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