Masar Dal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 858.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 8.1 g
- Protein: 12.3 g
View full nutritional breakdown of Masar Dal calories by ingredient
Introduction
Serve over rice. Mmmmm good. Serve over rice. Mmmmm good.Number of Servings: 6
Ingredients
-
* 1 1/2 cups Split Red Lentils
* 5 Cups Water
* 3/4 Tsp Sharwood's Hot Curry Powder
* 2 Tsp. Salt
* 5 Tbsp Sunflower Oil
* 6 Cloves Garlic, sliced lengthwise
Directions
Makes about 5 cups of Dal.
Pick over, clean and wash lentils
Put lentils into a deep pot with curry powder and cover with 5 cups of water. Bring to a boil stirring often. Reduce heat to medium and simmer partially covered for 25-30 min. Turn off heat and beat with a whisk until it is a smooth consistency. Stir in salt. Consistency should be that of a thick cream soup.
Fry garlic over medium heat until it is light brown, but still soft. Stir into lentil mixture and serve immediately.
I like to serve it over basmati rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMYONTHEGO.
Pick over, clean and wash lentils
Put lentils into a deep pot with curry powder and cover with 5 cups of water. Bring to a boil stirring often. Reduce heat to medium and simmer partially covered for 25-30 min. Turn off heat and beat with a whisk until it is a smooth consistency. Stir in salt. Consistency should be that of a thick cream soup.
Fry garlic over medium heat until it is light brown, but still soft. Stir into lentil mixture and serve immediately.
I like to serve it over basmati rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMYONTHEGO.
