Chilli Ground Beef & Beans Soup/Stew
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 322.6
- Total Fat: 17.6 g
- Cholesterol: 61.9 mg
- Sodium: 303.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.0 g
- Protein: 20.7 g
View full nutritional breakdown of Chilli Ground Beef & Beans Soup/Stew calories by ingredient
Number of Servings: 22
Ingredients
-
In Dutch oven - brown:
- Breakup beef 4# or 64 oz of Lean Ground Beef with
3 - 4 Garlic cloves minced
2 Large Onions - diced
2 Large Celery Stock
Bay-leaf
Chilli Powder - to taste - approx 2 Tbsp
Worstshire Sauce - 1 Tbsp / to taste
Bake at 350 F - until cooked
Add
1 796 mL / 3.3591 Cup Diced Tomatos with no salt
1 540 mL / 2.279 Cup - Fava Beans
1 540 mL / 2.279 Cup - Black Beans
1 540 mL / 2.279 Cup - Garbanzo Beans/Chickpeas
1 540 mL / 2.279 Cup - Kidney beans (red/white)
2.75 Cup Cambpells Beef Broth - Low sodium
Tips
If you wish to add vegetables and make it a meal / soup
Vegetables not in calories
Also add more liquid to make a soup
Total calories: 7,056 - per Cup 328
Directions
Add ingredients in order listed
After combining all ingredients
Cook together for 30 minutes
Cool - portion into 1 Cup serving sizes for freezing
Serving Size: 22 one cup servings
Number of Servings: 22
Recipe submitted by SparkPeople user THESLIMMERME1.
After combining all ingredients
Cook together for 30 minutes
Cool - portion into 1 Cup serving sizes for freezing
Serving Size: 22 one cup servings
Number of Servings: 22
Recipe submitted by SparkPeople user THESLIMMERME1.