1 Carb Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of 1 Carb Pasta Salad calories by ingredient


Introduction

1 serving - 1 net carb without dressing. Add the net carb count for your dressing of choice. 1 serving - 1 net carb without dressing. Add the net carb count for your dressing of choice.
Number of Servings: 1

Ingredients

    2 spear, small (5" long or less) Asparagus, fresh
    2 serving House Foods Tofu Shirataki
    .25 cup Sun Dried Tomatoes
    2 tbsp Oil and Vinegar Salad Dressing

Tips

This recipe is an excerpt from my book "14 Days - 14 Pounds (Weight Loss Guide): Low Carb Daily Plan" which can be found on Amazon as both an ebook and hard cover book.


Directions

Rinse the pasta. Put pasta in a pan or a microwave-safe bowl with water to cover. Bring water to a boil and boil the pasta for one minute. Rinse under cold water and mix with the remaining ingredients. Set aside for 15 minutes to overnight to allow flavors to meld.