Broccoli Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.3
- Total Fat: 4.4 g
- Cholesterol: 172.3 mg
- Sodium: 1,487.9 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 4.0 g
- Protein: 28.8 g
View full nutritional breakdown of Broccoli Shrimp calories by ingredient
Introduction
I sometimes use different meat. The calculation on the chili garlic sauce could vary. This is pretty hot with 1 Tbs. I would say a level 3. May want to start with half that. This is my favorite meal! I sometimes use different meat. The calculation on the chili garlic sauce could vary. This is pretty hot with 1 Tbs. I would say a level 3. May want to start with half that. This is my favorite meal!Number of Servings: 4
Ingredients
-
4 C. Broccoli break them up into small bite size.
4 C or 1 lbs. tail on shrimp (I use frozen from Costco)
1 can of bamboo shoots sliced
3 green onions sliced
sauce
3/4 C chicken broth
1/4 C rice wine
2 Tbs honey
2 Tbs soy sauce
1 Tbs chili garlic sauce. Go lighter if you're a light weight.
4-5 slices of fresh ginger
3 cloves of garlic
1tsp oil
Tips
Rice is not included in calories.
Directions
Heat oil.
swirl in crushed garlic and ginger. Just until fragrant.
remove the ginger if you are opposed to it.
quick stir-fry broccoli 3-4 minutes. Add bamboo shoots and onions. Then shrimp. cook until shrimp are almost pink another 3 minutes or so. Then add the
sauce. cook until thicken. Take off the burner so the broccoli does not over cook. You want it crisp tinder.
Serving Size: 4 nice size portions. serve over sticky rice
swirl in crushed garlic and ginger. Just until fragrant.
remove the ginger if you are opposed to it.
quick stir-fry broccoli 3-4 minutes. Add bamboo shoots and onions. Then shrimp. cook until shrimp are almost pink another 3 minutes or so. Then add the
sauce. cook until thicken. Take off the burner so the broccoli does not over cook. You want it crisp tinder.
Serving Size: 4 nice size portions. serve over sticky rice