tomato chutney_fem
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 39.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.2 g
- Protein: 0.9 g
View full nutritional breakdown of tomato chutney_fem calories by ingredient
Introduction
the chutney served with masala dosa the chutney served with masala dosaNumber of Servings: 5
Ingredients
-
Tomatoes - 1 large
Sesame oil - .5 tbsp + .5 tsp
Mustard seed - 1 tsp
Red chilli powder - 1 tsp (according to taste)
Onion - 1 cup chopped
Directions
Heat .5 tbsp sesame oil in a pan and saute onions until they are pale.
Add tomatoes and cook till soft.
Once the tomatoes are cooked, add salt and red chili powder and sayte for some time until the raw smell goes.
Let it cook and after that blend it in a food processor to get a thick chutney. (You may add a little water to get a smooth consistency).
Transfer to a serving bowl.
Heat remaining oil and splutter mustard, and temper the chutney
Serving Size: makes 5 1-tbsp servings
Number of Servings: 5
Recipe submitted by SparkPeople user FEHMIDA20.
Add tomatoes and cook till soft.
Once the tomatoes are cooked, add salt and red chili powder and sayte for some time until the raw smell goes.
Let it cook and after that blend it in a food processor to get a thick chutney. (You may add a little water to get a smooth consistency).
Transfer to a serving bowl.
Heat remaining oil and splutter mustard, and temper the chutney
Serving Size: makes 5 1-tbsp servings
Number of Servings: 5
Recipe submitted by SparkPeople user FEHMIDA20.