Digest Diet Apple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.1
  • Total Fat: 16.4 g
  • Cholesterol: 16.0 mg
  • Sodium: 282.0 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Digest Diet Apple Smoothie calories by ingredient
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Introduction

From Digest Diet Book From Digest Diet Book
Number of Servings: 1

Ingredients

    3/4 cup Plain low fat yogurt
    1/4 cup light coconut milk
    3T Milk Powder
    1 Apple sliced and peeled
    1T Flax Seed
    2 teasp honey
    1/4 tsp Cinnamon
    1T All Natural Peanut Butter
    Splash of Vanilla
    4 ice cubes

Directions

Put all ingredients in blender and serve immediately

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUDIL62.

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