Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 16.0 mg |
| Sodium | 282.0 mg |
| Potassium | 766.6 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 56.7 g |
| Protein | 17.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 40.5 % |
| Copper | 8.0 % |
| Folate | 7.2 % |
| Iron | 15.9 % |
| Magnesium | 14.5 % |
| Manganese | 27.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 32.0 % |
| Riboflavin | 23.6 % |
| Selenium | 8.9 % |
| Thiamin | 6.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Digest Diet Apple Smoothie
View the full Digest Diet Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Digest Diet Apple Smoothie
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
95 calories of Apple, Gala (medium), (1 serving)
90 calories of Carnation Malted Milk Powder, (3 tbsp)
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
64 calories of Honey, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Digest Diet Apple Smoothie
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
95 calories of Apple, Gala (medium), (1 serving)
90 calories of Carnation Malted Milk Powder, (3 tbsp)
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
64 calories of Honey, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- This smoothie is loaded with antioxidants!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious no fat/low calorie treat
- A variation on fruit salad.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- You don't have to go on vacation for a taste of the tropics!
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission...