Veggie Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 126.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 178.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.7 g
- Protein: 15.4 g
View full nutritional breakdown of Veggie Omlette calories by ingredient
Introduction
Easy to make omlette Easy to make omletteNumber of Servings: 1
Ingredients
-
White onions
Green peppers
Mushrooms
Tomato
Any other veggies that you like
Directions
Use cooking spray and sautee all vegetables with a dash of chili powder, cumin, pepper and salt. Set aside.
Heat a skillet and spray with cooking Pam or equivalent. Toss in the beaten egg whites mixed with the cooked veggies.
Makes a low calorie, filling, high protein and fiber breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHH.SF.
Heat a skillet and spray with cooking Pam or equivalent. Toss in the beaten egg whites mixed with the cooked veggies.
Makes a low calorie, filling, high protein and fiber breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHH.SF.