Easy WHole weat Bread
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 104.7
- Total Fat: 1.2 g
- Cholesterol: 11.5 mg
- Sodium: 152.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
View full nutritional breakdown of Easy WHole weat Bread calories by ingredient
Introduction
Toss this in a bread machine... health whole wheat bread. I set the bread machine to start in the middle of the night.. at under a buck a loaf, the machine pays for itself quickly! Toss this in a bread machine... health whole wheat bread. I set the bread machine to start in the middle of the night.. at under a buck a loaf, the machine pays for itself quickly!Number of Servings: 16
Ingredients
-
Add to machine in this order:
1 cup tepid water
2 tbls honey (molassas is good, too)
1 tsp salt
1 egg (mix it into the water)
2 tbls powdered milk
1 1/2 cups unbleached bread flour
1 cup whole wheat flour
1/2 cup oats
2 tbls flax seed meal
2 tbls Wheat germ
2 tsps chia seeds
2 tsps yeast
Start the machine and go to bed!
Tips
You can add sunflower seeds or whatever. This is a VERY dense bread... won't rise as high as others... a meal in a slice though.
Directions
Serving Size: Makes about 16 slices.
Number of Servings: 16
Recipe submitted by SparkPeople user MPCHATWIN.