Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.5 mg |
| Sodium | 152.8 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 6.6 % |
| Iron | 5.3 % |
| Magnesium | 3.5 % |
| Manganese | 22.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.2 % |
| Selenium | 8.3 % |
| Thiamin | 10.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy WHole weat Bread
View the full Easy WHole weat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy WHole weat Bread
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Yeast, bakers, (0.09 ounce)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Easy WHole weat Bread
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Yeast, bakers, (0.09 ounce)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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