Slow Cooked Sweet Barbacoa Pork
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 316.3
- Total Fat: 11.3 g
- Cholesterol: 107.6 mg
- Sodium: 265.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.6 g
- Protein: 40.4 g
View full nutritional breakdown of Slow Cooked Sweet Barbacoa Pork calories by ingredient
Introduction
This recipe was found at:http://www.skinnytaste.com/2011/01/slow-cooked-sweet-barbacoa-pork.html It is being added here for calorie tracking purposes. This recipe was found at:http://www.skinnytaste.com/2011/01/slow
-cooked-sweet-barbacoa-pork.html It is being added here for calorie tracking purposes.
Number of Servings: 10
Ingredients
-
For the Marinade:
2.5 lbs pork loin roast, all fat trimmed
salt and pepper
garlic powder
6 oz Coke zero
1/4 cup brown sugar (unpacked)
1/4 cup water
Step 2
8 oz Coke zero
6 oz can sliced green chilies
8 oz tomato sauce
1 chipotle chile in adobo sauce
1/8 tsp garlic powder
1/8 tsp cumin
1/8 tsp chipotle chili powder (to taste)
salt and pepper to taste
1/3 cup brown sugar (unpacked)
Directions
Season pork with salt, pepper and garlic powder and place in the crock pot. Add 6 oz of coke and 1/4 cup of brown sugar. Marinate refrigerated for a few hours or overnight turning meat at least once while marinating.
Remove crock from refrigerator, add water, and cook on high for about 3-4 hours (or until it shreds easily). Remove pork from crock pot and discard any liquid left in the pot. Shred pork with two forks.
Step two: In the crock pot, combine 8 oz coke, green chilies, tomato sauce, chipotle chile, garlic powder, cumin, chipotle chili powder and remaining brown sugar.
Put shredded pork back in the crock pot and combine with sauce. Adjust salt and pepper to taste, cover and cook on high 1-1/2 hours more.
Serving Size: makes about 10 3 Oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user MRSCWALKER236.
Remove crock from refrigerator, add water, and cook on high for about 3-4 hours (or until it shreds easily). Remove pork from crock pot and discard any liquid left in the pot. Shred pork with two forks.
Step two: In the crock pot, combine 8 oz coke, green chilies, tomato sauce, chipotle chile, garlic powder, cumin, chipotle chili powder and remaining brown sugar.
Put shredded pork back in the crock pot and combine with sauce. Adjust salt and pepper to taste, cover and cook on high 1-1/2 hours more.
Serving Size: makes about 10 3 Oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user MRSCWALKER236.