Banana Acorn Squash Mash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 779.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Banana Acorn Squash Mash calories by ingredient

Number of Servings: 3


    1 acorn squash, small
    1 banana
    1/4 cup orange juice
    salt, to taste


Cut squash in half and scoop out seeds. Set oven at 400F and back for 30 minutes or until tender. Cool slightly. Scoop squash into bowl and add remaining ingredients and mash to desired consistency.

Serving Size: masked 3 1 - cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KATLOSIK.

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