Crockpot Chicken, Sweet Potato, and Kale Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.4
- Total Fat: 4.0 g
- Cholesterol: 38.2 mg
- Sodium: 789.5 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 7.8 g
- Protein: 16.4 g
View full nutritional breakdown of Crockpot Chicken, Sweet Potato, and Kale Stew calories by ingredient
Introduction
A hearty stew that is super healthy and perfect for a winter night! I got this from a friend of mine, hope you enjoy it! A hearty stew that is super healthy and perfect for a winter night! I got this from a friend of mine, hope you enjoy it!Number of Servings: 6
Ingredients
-
4 or 5 sweet potatoes, cut into chunks
4 boneless, skinless chicken thighs cut into chunks
1 medium onion, sliced
3 cloves garlic
1/2 package of kale, chopped
1/2 tsp dried thyme or 1 tbsp fresh
1 tsp dried basil
1/2 tsp dried ginger
2 or 3 bay leaves
salt & pepper
1 can diced tomatoes
1 can tomato sauce
8 (or so) cups chicken or turkey broth
Directions
Place chicken, sweet potatoes, onion, and garlic in crockpot. Add broth until about 1/2 way of the pot, then add tomato sauce, diced tomatoes, and spices and stir until blended. Turn the crockpot to desired setting (4 hours on high, 6 hours on low). When the chicken is finished cooking add the kale to the pot and stir. When the kale has wilted, the stew is ready to eat!
Serving Size: Makes 6 hearty servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSMOKE515.
Serving Size: Makes 6 hearty servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSMOKE515.