Healthy Pie Crust
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.1
- Total Fat: 13.5 g
- Cholesterol: 10.6 mg
- Sodium: 64.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.2 g
View full nutritional breakdown of Healthy Pie Crust calories by ingredient
Introduction
This is an attempt to make a healthier pie crust that will brown and be flaky, but low in saturated fat. This is an attempt to make a healthier pie crust that will brown and be flaky, but low in saturated fat.Number of Servings: 1
Ingredients
-
Dry:
1/4 cups whole wheat flour
Pinch of Morton Lite salt salt substitute
1/8 teaspoon baking powder
Fat mixture:
1 teaspoon butter
2 teaspoons canola oil
Liquid
1 teaspoon milk
iced water as needed.
Tips
This is once serving of the crust for an individual crust.
Directions
Creme the butter and oil together, then set in the freezer.
Mix the flour, salt substitute, and baking powder in the freezer.
After the main ingredients have chilled, mix the butter/oil mixture together till it's crumbly, then add the milk while kneading, and add just enough water while kneading till a dough forms.
Roll out and line the appropriate pan.
Serving Size: One small pie crust
Number of Servings: 1
Recipe submitted by SparkPeople user MESSMAN10.
Mix the flour, salt substitute, and baking powder in the freezer.
After the main ingredients have chilled, mix the butter/oil mixture together till it's crumbly, then add the milk while kneading, and add just enough water while kneading till a dough forms.
Roll out and line the appropriate pan.
Serving Size: One small pie crust
Number of Servings: 1
Recipe submitted by SparkPeople user MESSMAN10.