vegetable rattatouille with anchovies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 4.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 577.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.0 g

View full nutritional breakdown of vegetable rattatouille with anchovies calories by ingredient



Number of Servings: 8

Ingredients


    *Canola Oil, 1.5 tbsp
    Onions, raw, 90 grams
    Sweet potato, cooked, baked in skin, without salt, 1 large
    Eggplant, fresh, 240 grams
    Zucchini, 344 grams
    Carrots, raw, 94 grams
    Mushrooms, fresh, 78 grams
    *Grey Poupon Dijon Mustard, 2 tsp
    Cider Vinegar, .5 cup
    Artichokes, frozen, 230 grams
    Chickpeas (garbanzo beans), 260 grams
    Sun Dried Tomatoes, 24 grams
    Anchovy (anchovies), 31 grams
    Black Olives, 46 grams
    Tomato Sauce, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Cilantro, raw, 3 tbsp

Directions

heat all ingred in pot till cooked

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user RKACHA.