Kale & Corn Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 317.2
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,949.1 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 10.5 g
- Protein: 10.7 g
View full nutritional breakdown of Kale & Corn Soup calories by ingredient
Introduction
Simple but tasty soup. Simple but tasty soup.Number of Servings: 3
Ingredients
-
6 Cups kale, cleaned & chopped
1 Tbsp olive oil
1 medium onion, sliced thinly
3 Cups corn, frozen or canned
6 Cups vegetable broth
Directions
Thoroughly wash and rinse kale, then chop into bite size pieces.
In a large pot over medium heat, put in olive oil & onions. Cook until translucent.
Add in corn,kale, & vegetable broth. Turn up heat & bring to a boil. Once it begins to boil, lower heat & simmer another 10-15 minutes.
Serving Size: Makes 3 3C servings
In a large pot over medium heat, put in olive oil & onions. Cook until translucent.
Add in corn,kale, & vegetable broth. Turn up heat & bring to a boil. Once it begins to boil, lower heat & simmer another 10-15 minutes.
Serving Size: Makes 3 3C servings