Protein Boost Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 4.9 g
  • Cholesterol: 70.0 mg
  • Sodium: 100.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 44.4 g

View full nutritional breakdown of Protein Boost Shake calories by ingredient


Introduction

Double Protein Shake Double Protein Shake
Number of Servings: 1

Ingredients

    2 Scoops protein powder
    1 tsp cinnamon
    2 tbsp peanut butter powder

Tips

can add fiber or banana as well but increase nutritional value


Directions

put ingredients in blender with 6 ice cubes and water and mix well

Serving Size: 1 12 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user FGC5320.