Oatmeal Run Long Fuel!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 3.9 g
  • Cholesterol: 18.3 mg
  • Sodium: 19.4 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Oatmeal Run Long Fuel! calories by ingredient


Introduction

this is approximately a 4:1 mixture for nutrition on long runs. this is approximately a 4:1 mixture for nutrition on long runs.
Number of Servings: 1

Ingredients

    Oatmeal 1/2 cup dry
    Body Fortress Super Advanced Whey Protein(Wal-Mart) 1/3 scoop
    Honey 1 Tbsp
    Bee Pollen 1Tbsp

    Cook oatmeal, make a little soupy with water, add other ingredients and blend. Chill and take in a small squirt bottle. Consume as body dictates during run (I start at 45 minutes into a run, then every 30 to 45 minutes until finished, along with water or Accelerade -- like Gatorade but not hard on the stomach).

Directions

cook oatmeal in microwave as normal with water.

Serving Size: about 1cup