low carb omelette muffin

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 13.9 g
  • Cholesterol: 151.9 mg
  • Sodium: 129.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.4 g

View full nutritional breakdown of low carb omelette muffin calories by ingredient


Introduction

bacon and onion cheesey muffin bacon and onion cheesey muffin
Number of Servings: 9

Ingredients

    6 lg eggs beaten
    1 package lardons, cooked until crispy
    onion chopped fine and sauteed with lardons
    small red pepper sauteed with lardon and onion
    1 cup grated sharp cheddar cheese
    1/4 cup heavy cream

Directions

sautee lardons, onions, peppers in a pan over low heat until the lardons give up their fat and become crispy and the vegetables are soft and turning brown. cool. spray muffin cups with cooking spray and evenly distribute bacon, veggie mix between 9 muffin cups. beat eggs and cream togeather and pour over bacon mix. divide cheese on top evenly and bake in oven at 350 for approx 15 minutes. mix will puff up and brown a little.

Serving Size: makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user PATTISXM.