Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 13.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 151.9 mg
Sodium 129.3 mg
Potassium 94.1 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 19.3 %
Vitamin B-12 7.4 %
Vitamin B-6 4.7 %
Vitamin C 27.0 %
Vitamin D 8.5 %
Vitamin E 0.9 %
Calcium 11.3 %
Copper 0.7 %
Folate 5.5 %
Iron 3.5 %
Magnesium 1.5 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 14.2 %
Riboflavin 10.4 %
Selenium 2.7 %
Thiamin 1.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb omelette muffin

View the full low carb omelette muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb omelette muffin

50 calories of Cheddar Cheese, (0.11 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Heavy Whipping Cream, (11.11 mL)

27 calories of Bacon Lardons (raw), (11.11 gram(s))

3 calories of Onions, raw, (0.11 small)

2 calories of Peppers, sweet, red, fresh, (0.11 small)


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