cream of sweet potato soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 6.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 109.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.9 g

View full nutritional breakdown of cream of sweet potato soup calories by ingredient
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Introduction

creamy and filling soup creamy and filling soup
Number of Servings: 10

Ingredients

    sweet potatoes
    carrots,
    onion
    ginger
    water
    cream cheese
    maple syrup
    cinnamon

Tips

also wonderful with tablespoon of low fat ricotta chees on top. Remeber to add calories.


Directions

suate onion, carrots and peeled, cubed sweet potatoes. Add salt, peppe, cinnamonr and ginger. Add 6 cups water and bring to boil. Lower to simmer and cook until all veggies soft. Soften cream cheese in mirowave. Add to soup and blend with emmersion blender till smooth. add maple syrup and stir.

Serving Size: 10 .5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RAPISPAT.

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