Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 17.2 mg |
| Sodium | 109.8 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 2.9 g |
| Vitamin A | 116.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 2.5 % |
| Folate | 3.0 % |
| Iron | 2.1 % |
| Magnesium | 2.1 % |
| Manganese | 12.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of sweet potato soup
View the full cream of sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of sweet potato soup
59 calories of Neufchatel Cheese, (0.80 oz)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Maple Syrup, (0.10 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of cream of sweet potato soup
59 calories of Neufchatel Cheese, (0.80 oz)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Maple Syrup, (0.10 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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