coconut bar
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 117.4
- Total Fat: 3.5 g
- Cholesterol: 1.6 mg
- Sodium: 24.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.2 g
- Protein: 11.3 g
View full nutritional breakdown of coconut bar calories by ingredient
Introduction
second test second testNumber of Servings: 24
Ingredients
-
3 oz chocolate chips
4 servings of protein powder
1 cup of reduced fat coconut
2 tbsp flaxseed
2 cups oatmeal dry
12 kernels of almonds
2 tbsp of cocoa dry
1/4 cup dry milk or 4 cups milk skim
2 tbsp psyllium
Directions
Serving Size: 24
Number of Servings: 24
Recipe submitted by SparkPeople user HCFAIRY1.