Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.6 mg
Sodium 24.9 mg
Potassium 78.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 11.3 g
Vitamin A 1.7 %
Vitamin B-12 2.6 %
Vitamin B-6 0.9 %
Vitamin C 0.7 %
Vitamin D 4.2 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 1.4 %
Folate 0.6 %
Iron 2.6 %
Magnesium 2.1 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut bar

View the full coconut bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut bar

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

20 calories of protein powder no name, (0.17 serving)

20 calories of protein powder no name, (0.17 serving)

17 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.08 serving)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of reduced fat coconut, (0.67 tbsp)

3 calories of Almonds, (0.02 oz (24 whole kernels))

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

2 calories of 365 Psyllium Husk (2 tablespoons), (0.08 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)


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