Egg Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,091.8
- Total Fat: 73.0 g
- Cholesterol: 2,305.0 mg
- Sodium: 2,039.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 106.1 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Introduction
High Protein Egg Muffins High Protein Egg MuffinsNumber of Servings: 1
Ingredients
-
12 - Large eggs
1 cup - Turkey sausage crumbles
2/3 cup - 3 Pepper & Onion Blend
1/2 cup - Chopped Spinach
1/4 cup - Low moisture, Part Skim Mozzarella Shredded Cheese
Tips
Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.
Muffins will keep more than a week in the refrigerator.
Directions
Preheat oven to 375.
Mix all ingredients in a bowl.
Distribute evenly among 12 muffin cups.
Bake for 25-30 minutes.
Once cooled, may refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 1
Recipe submitted by SparkPeople user JMAZ005.
Mix all ingredients in a bowl.
Distribute evenly among 12 muffin cups.
Bake for 25-30 minutes.
Once cooled, may refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 1
Recipe submitted by SparkPeople user JMAZ005.