White bean &Tortellini Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.4
- Total Fat: 9.5 g
- Cholesterol: 47.5 mg
- Sodium: 1,580.9 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.7 g
- Protein: 18.4 g
View full nutritional breakdown of White bean &Tortellini Soup calories by ingredient
Introduction
Very hearty, very versatile, Very Good!! Very hearty, very versatile, Very Good!!Number of Servings: 6
Ingredients
-
1 cup onion diced
3 large cloves of garlic small dice
red pepper flakes
1 tsp tyme
2 Tablespoons olive/canola oil
6-8 cups low sodium 99% fat free chicken broth
3 cups frozen cheese tortallini
1 15 oz can white beans (any kind) drained and rinsed
5 cups raw spinach, rough chopped (med-large pieces)
1 cup Tyson frozen cooked diced chicken breast (optional)
Tips
serve with a side salad and a nice warm piece of rustic bread, can substitue any vegtable, kale, swiss chard, add carrots, leeks ect.
Directions
heat oil in large pot, add onions, pepper flakes, tyme and cook until tender, add garlic and cook one minute more.
Add broth and bring to a boil. Add Tortellini and cook until pasta floats to the top, add chicken (if using), beans and spinach, bring back to a boil then simmer 5 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KABUZZELLI.
Add broth and bring to a boil. Add Tortellini and cook until pasta floats to the top, add chicken (if using), beans and spinach, bring back to a boil then simmer 5 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KABUZZELLI.