Vegetarian Broccoli Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 127.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
View full nutritional breakdown of Vegetarian Broccoli Cauliflower Soup calories by ingredient
Number of Servings: 6
Ingredients
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Two pounds of fresh veggie mix (Cauliflower and Broccoli caps and sliced carrots)
One Large Onion
32 ounces of vegetable broth
one cup of water
1/3 cup of white wine
tablespoon of herb blend
tsp of black pepper
tablespoon of olive oil
2 teaspoons flour (recipe calls for 1/10th of a cup but you really only need a couple of teaspoonse to coat the onions)
Directions
In heavy stock pot, heat olive oil on medium heat and add chopped onions. Saute until soft. Add flour and stir until coated.
Add white wine and stir (approx 2 minutes)
Add 32 ounces of vegetable broth and chopped veggie mix, dried herbs and pepper
Bring mixture to a boil
Cover and simmer for approx 30 minutes
Add water, as needed
Use immersion blender or hand mash veggies until purred.
Serving Size: one cup
Number of Servings: 6
Recipe submitted by SparkPeople user SCUBAPRINCESS.
Add white wine and stir (approx 2 minutes)
Add 32 ounces of vegetable broth and chopped veggie mix, dried herbs and pepper
Bring mixture to a boil
Cover and simmer for approx 30 minutes
Add water, as needed
Use immersion blender or hand mash veggies until purred.
Serving Size: one cup
Number of Servings: 6
Recipe submitted by SparkPeople user SCUBAPRINCESS.
Member Ratings For This Recipe
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