Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.2 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 4.2 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 159.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 24.2 % |
| Iron | 6.6 % |
| Magnesium | 8.1 % |
| Manganese | 18.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.7 % |
| Selenium | 5.0 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Broccoli Cauliflower Soup
View the full Vegetarian Broccoli Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Broccoli Cauliflower Soup
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Broccoli, fresh, (66.67 grams)
17 calories of Cauliflower, raw, (66.67 grams)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Carrots, raw, (16.67 grams)
6 calories of White Wine, (0.08 glass (3.5 fl oz))
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
Calories per serving of Vegetarian Broccoli Cauliflower Soup
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Broccoli, fresh, (66.67 grams)
17 calories of Cauliflower, raw, (66.67 grams)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Carrots, raw, (16.67 grams)
6 calories of White Wine, (0.08 glass (3.5 fl oz))
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
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