Green Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 82.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 377.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.9 g
- Protein: 7.3 g
View full nutritional breakdown of Green Soup calories by ingredient
Introduction
This super easy soup is really high in nutrition, for very few calories. Makes a great meal with some rice or crackers.Adapted from recipe provided by Melissa McCarthy published in Good Housekeeping, December 2012. This super easy soup is really high in nutrition, for very few calories. Makes a great meal with some rice or crackers.
Adapted from recipe provided by Melissa McCarthy published in Good Housekeeping, December 2012.
Number of Servings: 10
Ingredients
-
2 lb. chopped Broccoli, frozen
1 lb. Mixed Vegetables, frozen
10 oz Spinach, frozen
2 quarts Chicken, stock, organic, boxed (Costco),
Garlic powder, to taste
Pepper, black, to taste
Parmesan cheese (optional for topping - not included in nutrition calculation)
Directions
Put all ingredients in a large stock pot. Bring to boil, then simmer for about 15 minutes. Use immersion blender to blend to desired consistency.
Serving Size: makes 9-10 servings (2 cup each)
Number of Servings: 10
Recipe submitted by SparkPeople user MSMJMOM.
Serving Size: makes 9-10 servings (2 cup each)
Number of Servings: 10
Recipe submitted by SparkPeople user MSMJMOM.