Chicken & Sweet Potato Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 9.6 g
  • Cholesterol: 95.1 mg
  • Sodium: 249.4 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 40.5 g

View full nutritional breakdown of Chicken & Sweet Potato Curry calories by ingredient


Introduction

In a hurry, try this curry! In a hurry, try this curry!
Number of Servings: 6

Ingredients

    2 c white rice
    2 T vegetable oil
    1 med sweet potato, peeled, cut into small slices
    salt and pepper to taste
    2 T curry powder
    2 lbs chicken tenderloins, cut into bite size chunks
    1 yellow onion, thinly sliced
    1 red bell pepper, thinly sliced
    1 T All Purpose GF flour
    2 1/2 c chicken stock or water
    1/2 c half and half
    1/4 c mango chutney
    10 oz frozen peas
    1/4 c fresh cilantro leaves, chopped

Directions

Cook rice according to package directions.
Preheat large deep skillet over med-high heat with oil. Add the sweet potatoes, season with salt, pepper, and curry. Cook, stirring frequently, for 3 - 4 minutes or until lightly browned. Scoot the potatoes over to one side of the pan, add chicken. Season with salt and pepper. Cook browning slightly for 3 min. Add the onion and peppers, toss to combine. Add the flour and cook 1 min. Add the stock/water, half and half, and chutney. Bring to a simmer and cook for 10 min or until chicken and potatoes are cooked through and sauce has thickened. Add the peas and cilantro and simmer for 1 min to heat the peas through. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SLHALSTEAD.