confetti salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 586.0
- Total Fat: 38.5 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 15.2 g
- Protein: 13.5 g
View full nutritional breakdown of confetti salad calories by ingredient
Number of Servings: 3
Ingredients
-
1 medium zucchini, sliced thinly on an angle
1 medium yellow squash, sliced thinly on an angle
1 large red bell pepper, thinly sliced
1 large yellow bell pepper, thinly sliced
1 can black beans, drained & rinsed well
1/2 cup cilantro, finely chopped
1/4 cup purple onion, raw, chopped
1/2 large cucumber, seeded & cubed
2 TB red wine vinegar
1 TB balsalmic vinegar
2 TB sugar
1/2 cup extra virgin olive oil
Directions
Steam squash, zucchini, both bell peppers, corn and raisins for 5-10 minutes (just until raisins are plumping and squash/zucchini are beginning to wilt), then remove from heat.
Drain immediately and transfer to large serving/mixing bowl. Place in freezer or refrigerator until chilled, then add black beans, cucumbers, cilantro, onion & pepper.
Serving Size: 2 cups?
Drain immediately and transfer to large serving/mixing bowl. Place in freezer or refrigerator until chilled, then add black beans, cucumbers, cilantro, onion & pepper.
Serving Size: 2 cups?