Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 586.0
Total Fat 38.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 26.8 g
Cholesterol 0.0 mg
Sodium 13.9 mg
Potassium 1,246.7 mg
Total Carbohydrate 54.7 g
Dietary Fiber 15.2 g
Sugars 13.8 g
Protein 13.5 g
Vitamin A 45.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.5 %
Vitamin C 197.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.5 %
Copper 26.9 %
Folate 63.1 %
Iron 21.9 %
Magnesium 35.9 %
Manganese 54.1 %
Niacin 10.3 %
Pantothenic Acid 8.7 %
Phosphorus 27.9 %
Riboflavin 16.3 %
Selenium 3.3 %
Thiamin 31.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in confetti salad

View the full confetti salad Recipe & Instructions
Submitted by: NINJA-NED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of confetti salad

320 calories of Extra Virgin Olive Oil, (2.67 tbsp)

152 calories of Beans, black, (0.67 cup)

32 calories of Granulated Sugar, (2 tsp)

30 calories of Sweet peppers (bell), (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

19 calories of Zucchini, (0.67 cup, sliced)

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))

10 calories of Summer Squash, (0.33 medium)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cider Vinegar, (0.67 tbsp)

0 calories of Cilantro, raw, (2.67 tbsp)


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