Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.0 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 26.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 1,246.7 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 15.2 g |
| Sugars | 13.8 g |
| Protein | 13.5 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 197.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.5 % |
| Copper | 26.9 % |
| Folate | 63.1 % |
| Iron | 21.9 % |
| Magnesium | 35.9 % |
| Manganese | 54.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.9 % |
| Riboflavin | 16.3 % |
| Selenium | 3.3 % |
| Thiamin | 31.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in confetti salad
View the full confetti salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of confetti salad
320 calories of Extra Virgin Olive Oil, (2.67 tbsp)
152 calories of Beans, black, (0.67 cup)
32 calories of Granulated Sugar, (2 tsp)
30 calories of Sweet peppers (bell), (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
19 calories of Zucchini, (0.67 cup, sliced)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
10 calories of Summer Squash, (0.33 medium)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of confetti salad
320 calories of Extra Virgin Olive Oil, (2.67 tbsp)
152 calories of Beans, black, (0.67 cup)
32 calories of Granulated Sugar, (2 tsp)
30 calories of Sweet peppers (bell), (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
19 calories of Zucchini, (0.67 cup, sliced)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
10 calories of Summer Squash, (0.33 medium)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Cilantro, raw, (2.67 tbsp)
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