Joe's Crab cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 115.7
- Total Fat: 5.3 g
- Cholesterol: 5.7 mg
- Sodium: 444.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.1 g
- Protein: 3.8 g
View full nutritional breakdown of Joe's Crab cakes calories by ingredient
Number of Servings: 8
Ingredients
-
Mayo -2 tbs ( may sub for sour cream)
sourcream low fat - 1 tbs
egg whites -2
imitation crab -1 lb
ritz crackers -15
cilantro, raw -4 tbs
tabasco -1 tsp
mrs. Dash table blend -1Tbs
Directions
Whip together mayo, egg whites and sour cream
chop crab meat, cilantro and cruble crackers.
Mix together refergerate - 30 min
lightlly cover cookie sheet with olive oil
use 1/4 cup of mix to form a patty place on cookie sheet
Bake at 375 for 15 mins. Flip and cook an additional 15 mins
remove from heat let cool slightly
Number of Servings: 8
Recipe submitted by SparkPeople user LOSEITLAUNA.
chop crab meat, cilantro and cruble crackers.
Mix together refergerate - 30 min
lightlly cover cookie sheet with olive oil
use 1/4 cup of mix to form a patty place on cookie sheet
Bake at 375 for 15 mins. Flip and cook an additional 15 mins
remove from heat let cool slightly
Number of Servings: 8
Recipe submitted by SparkPeople user LOSEITLAUNA.