"breaded" shrimp

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 196.0

Total Fat: 3.8 g
Cholesterol: 166.4 mg
Sodium: 430.2 mg
Total Carbs: 24.7 g
Dietary Fiber: 14.4 g
Protein: 27.7 g

View full nutritional breakdown of "breaded" shrimp calories by ingredient

Introduction

You won't believe it. You won't believe it.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 oz. raw shrimp; peeled, deviened and cleaned

1/4 cup Egg Beaters, Original

1/2 cup Fiber One bran cereal

salt and pepper to taste

Directions

Preheat oven to 350 degrees. Pour Egg Beaters into a bowl. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you like. Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). Place shrimp in dish with Egg Beaters and coat them thoroughly. Transfer shrimp to Fiber One container or bag and secure lid/ seal bag. Then shake until shrimp are well coated. Place shrimp on a baking dish sprayed with nonstick cooking spray. Cook shrimp for 15 – 20 minutes (flipping them about halfway through), until outsides are crispy. Let ‘em cool; then serve 'em alone, with ketchup or with some cocktail sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBORAHB1972.