Canned Chicken Enchalada's
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 385.9
- Total Fat: 18.9 g
- Cholesterol: 31.0 mg
- Sodium: 1,138.8 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.6 g
- Protein: 19.4 g
View full nutritional breakdown of Canned Chicken Enchalada's calories by ingredient
Number of Servings: 6
Ingredients
Stuffing...
*Canned Chicken, 1.3 cup (8 fl oz)
Mozzarella Cheese, part skim milk, 5 oz
Beans, black, .5 cup
Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp
Salsa 1 cup
Enchilada sauce....
*Corn Oil, 3 tbsp
1 tablespoon flour
Chili Powder 1 teaspoon
Make a rue of the flour chili powder in the oil
Add liquid ingredients....
Tomato Paste, 1 can (6 oz)
2 cups bullion stock
Add Spices...
Cumin 1 teaspoon
Oregano 1 tablespoon
Soak Tortillas in Enchilada sauce...
Flour Tortillas, 5 tortilla, medium (approx 6" dia) (remove)
Top with remaining cheese and sauce...
Mozzarella Cheese, part skim milk, 3 oz (remove)
Directions
Serving Size: makes 5 Enchalada's
Number of Servings: 6
Recipe submitted by SparkPeople user FISHSHIRT.