Canned Chicken Enchalada's

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 18.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 1,138.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Canned Chicken Enchalada's calories by ingredient
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Number of Servings: 6


    *Canned Chicken, 1.3 cup (8 fl oz)
    Mozzarella Cheese, part skim milk, 5 oz
    Beans, black, .5 cup
    Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp
    Salsa 1 cup

    Enchilada sauce....
    *Corn Oil, 3 tbsp
    1 tablespoon flour
    Chili Powder 1 teaspoon
    Make a rue of the flour chili powder in the oil

    Add liquid ingredients....
    Tomato Paste, 1 can (6 oz)
    2 cups bullion stock

    Add Spices...
    Cumin 1 teaspoon
    Oregano 1 tablespoon

    Soak Tortillas in Enchilada sauce...
    Flour Tortillas, 5 tortilla, medium (approx 6" dia) (remove)

    Top with remaining cheese and sauce...
    Mozzarella Cheese, part skim milk, 3 oz (remove)


Serving Size: makes 5 Enchalada's

Number of Servings: 6

Recipe submitted by SparkPeople user FISHSHIRT.

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