Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.9
Total Fat 18.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.0 g
Cholesterol 31.0 mg
Sodium 1,138.8 mg
Potassium 693.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.6 g
Sugars 4.7 g
Protein 19.4 g
Vitamin A 23.8 %
Vitamin B-12 6.1 %
Vitamin B-6 11.0 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 29.6 %
Copper 23.0 %
Folate 19.3 %
Iron 18.3 %
Magnesium 12.9 %
Manganese 19.9 %
Niacin 20.7 %
Pantothenic Acid 4.4 %
Phosphorus 31.9 %
Riboflavin 22.6 %
Selenium 24.4 %
Thiamin 19.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canned Chicken Enchalada's

View the full Canned Chicken Enchalada's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canned Chicken Enchalada's

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

60 calories of Corn Oil, (0.50 tbsp)

39 calories of Canned Chicken, (0.22 cup (8 fl oz))

24 calories of Tomato Paste, (0.17 can (6 oz))

18 calories of Beans, black, (0.08 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

12 calories of Salsa, (0.17 cup)

10 calories of Beef stock, home-prepared, (0.33 cup)


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