Hearty sweet potato chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 6.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 153.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Hearty sweet potato chili calories by ingredient


Introduction

rich, filling chili with ground turkey, sweet potatoes and beans rich, filling chili with ground turkey, sweet potatoes and beans
Number of Servings: 4

Ingredients

    onion
    ground turkey (i have made it with tofu or chicken before)
    sweet potato-chopped
    beans (any kind will do, i used red chili beans but black are great too)
    frozen corn
    dash of hot sauce (i use chipotle sauce)
    dash of cumin
    cube of chicken bullion
    mole sauce
    ts or so of chopped garlic
    ts of tomato paste




Tips

you can substitute boca crumbles or tofu for a vegetarian option.

top with avocado and cheddar cheese or plain yogurt
also really good wrapped in a warm tortilla--make into a burrito.


Directions

sautee the onion then add the turkey to brown. add the sweet potato, and some water, the bullion and the tomato paste, reduce heat and cover. simmer until the sweet potatoes are tender. add the rest of the ingredients. simmer a bit longer until the sauce is thick. and top with avocado, yogurt (or sour cream) and cheese.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WDZEPHRYN.