Crab Tomatoe 'n' Penne Casserole Recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 343.4
- Total Fat: 10.3 g
- Cholesterol: 114.9 mg
- Sodium: 351.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 2.0 g
- Protein: 28.3 g
View full nutritional breakdown of Crab Tomatoe 'n' Penne Casserole Recipe calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients
1-1/2 cups uncooked penne pasta
1 cup cherry tomoatoes cut in half
16 oz crabmeat, Lump
1 medium yellow summer squash, sliced
1 medium zucchini, sliced
1 cup sliced mushrooms
1 tablespoon dried parsley flakes
1/8 to 1/4 teaspoon crushed red pepper flakes
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
2 tablespoons dry bread crumbs
2 teaspoons butter, melted
Directions
Cook pasta according to package directions.
Meanwhile, in a large skillet, melt 2 tablespoons of butter.
Add Tomatoes, yellow squash, zucchini, parsley and pepper flakes saute for 10 minutes
Drain pasta
Add to Crab and pasta to Veggies mixture
Toss
Transfer to a greased 13-in. x 9-in. baking dish.
Sprinkle with cheese.
Cover and bake at 325° for 35 minutes or until heated through.
Toss bread crumbs over casserole.
Bake, uncovered, 5-6 minutes longer.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NAPITTS.
Meanwhile, in a large skillet, melt 2 tablespoons of butter.
Add Tomatoes, yellow squash, zucchini, parsley and pepper flakes saute for 10 minutes
Drain pasta
Add to Crab and pasta to Veggies mixture
Toss
Transfer to a greased 13-in. x 9-in. baking dish.
Sprinkle with cheese.
Cover and bake at 325° for 35 minutes or until heated through.
Toss bread crumbs over casserole.
Bake, uncovered, 5-6 minutes longer.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NAPITTS.